Thank you for visiting the Wenatex Healthy Sleep blog. An international company with many years of research and development behind it, Wenatex is committed to educating people on how to enjoy a healthy rejuvenating sleep.
Sleep is something that is experienced by everyone but not necessarily enjoyed by everyone, so in this blog we will share insightful articles to help people understand the science of sleep. We aim to inform people about sleep research that is conducted around the world and how this relates to our everyday lives in modern society.
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- Category: Articles
- Published on Thursday, 08 March 2012 04:31
In a nutshell, during the day all of us at some point or another feel tired. This can be caused by a number of factors. Whatever the reason, a nap is one way of relieving this tiredness. It was once thought to be a no-no and a threat to night-time sleep, but science has recently shown that it can provide significant benefits as long as you follow a few simple rules.