Welcome to Wenatex Healthy Sleep
Thank you for visiting the Wenatex Healthy Sleep blog. An international company with many years of research and development behind it, Wenatex is committed to educating people on how to enjoy a healthy rejuvenating sleep.
Sleep is something that is experienced by everyone but not necessarily enjoyed by everyone, so in this blog we will share insightful articles to help people understand the science of sleep. We aim to inform people about sleep research that is conducted around the world and how this relates to our everyday lives in modern society.
We encourage feedback so please feel free to contact us if you would like more information on a particular article. We will be adding new articles regularly so make sure to check back with us!
Is a nap good for you?
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- Category: Articles
- Published on Thursday, 08 March 2012 04:31
In a nutshell, during the day all of us at some point or another feel tired. This can be caused by a number of factors. Whatever the reason, a nap is one way of relieving this tiredness. It was once thought to be a no-no and a threat to night-time sleep, but science has recently shown that it can provide significant benefits as long as you follow a few simple rules.
What is a good bedtime routine?
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- Category: Articles
- Published on Wednesday, 01 February 2012 05:17
Sleep experts tell us that having a good bedtime routine is one of the top tips for getting a good night’s sleep, and for those of us who have trouble getting off to sleep, this tip is even more important. Read on to find out what is a good bedtime routine and how to develop one.
A little bed time snack?
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- Category: Articles
- Published on Monday, 12 September 2011 01:27
Will a snack before going to bed affect the way you sleep? Research has shown that there are some foods that will aid you in going to sleep but there are definitely some foods that you should pass on if you want to get a good night's sleep. Read on to find out which foods will help and which ones you should avoid.
The relationship between sleep and obesity
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- Category: Articles
- Published on Monday, 12 September 2011 02:22
When we think about trying to lead a healthy life we often focus on trying to eat well and get in regular exercise. Whilst these are both significant aspects of being healthy, the importance of getting a good sleep is sometimes neglected and should be taken into account as part of a balanced and healthy lifestyle.
How much sleep is enough sleep?
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- Category: Articles
- Published on Monday, 12 September 2011 01:27
We all need sleep. There is plenty of research around to suggest that most of us don’t get enough good quality sleep but how do we know how much sleep is enough sleep?
